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Mindfulness Techniques: Restorative Practices For The Classroom FULL
Friday February 14, 2025 12:00pm - 12:55pm CST
Room C106-107
Mindfulness, breathwork and gentle movement practices are powerful tools for educators to use with students in the classroom. Through this workshop, educators will learn easy-to-use strategies including breathing techniques, mantras, body scans and simple yoga to create a safe and connected environment in the classroom. Our goal is to empower educators with tangible ways to help their students stay regulated, feel safe and grounded, and practice gratitude in the classroom and in their daily lives.
Speakers
avatar for Stephanie Bersh

Stephanie Bersh

Stephanie Bersh has been practicing yoga for the past 15 years and teaching the past four years. Stephanie is Hatha certified with a strong foundation in basic postures for grounding and increased flexibility, gentle yoga for relaxation, and restorative yoga for releasing tension... Read More →
Friday February 14, 2025 12:00pm - 12:55pm CST
Room C106-107 1600 Eagle Way, Lake Villa, IL
  Wellness/Articulation

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