In this informative session, participants will gain a clear and practical understanding of nutrition fundamentals to support healthier eating habits. Designed for beginners or those looking for a refresher, this session will cover essential topics, including: Macronutrients and Micronutrients, Reading Food Labels, Portion Sizes, hydration and Meal Planning.
I have my B.S. and M.S. in exercise physiology from SIU. I also have my M.S. in Education from University of Phoenix online. I teach fitness classes at Lifetime Fitness.
