Session Description: This interactive session explores how yoga and mindfulness practices can transform the classroom environment, promoting focus, emotional regulation, and overall well-being for students and educators alike. Participants will learn practical techniques for integrating simple yoga poses, breathing exercises, and mindfulness activities into daily routines.
I have my B.S. and M.S. in exercise physiology from SIU. I also have my M.S. in Education from University of Phoenix online. I teach fitness classes at Lifetime Fitness.
