About me
Stephanie Bersh has been practicing yoga for the past 15 years and teaching the past four years. Stephanie is Hatha certified with a strong foundation in basic postures for grounding and increased flexibility, gentle yoga for relaxation, and restorative yoga for releasing tension in the mind and body. She is a registered yoga teacher with the Yoga Alliance.
Stephanie’s teaching style is dedicated to alignment, safety and growth. She strives to create a welcoming and un-intimidating environment to allow people to receive the health and relaxation benefits of yoga. Sessions focus on simple practices such as breathwork, body movement, journaling, relaxation, and meditation.
Stephanie is also a certified facilitator for Embody Love Movement (ELM). She leads ELM workshops for tweens, teens, and adults. In these workshops, Stephanie delivers interactive content in conjunction with yoga to empower women of all ages to reconnect with their bodies and practice self-love and self-compassion.
